Hello everyone! Here are some helpful self-care tips that I use when feeling stressed or overwhelmed. I find that having a few key techniques that work for me helps me improve my mental health. As a reminder, these are personal, and everyone is different. The goal of having self-care tips is to bring you peace and relaxation. These are meant to supplement your mental health. Hopefully you can use them until you’ve booked your first therapy appointment 😊

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